Weigh In record (no journal entry) for 08 July 2016
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2777 kcal
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Fat: 41.83g | Prot: 208.85g | Carb: 370.03g.
Breakfast: Bio Biscotto Frollino al Farro, Gilli Pane al Farro, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo. Lunch: Tabelle Inran Asparagi di Serra INRAN, Delizie del Sole Riso Venere Integrale, Halibut. Dinner: Probios Spaghetti Kamut Probios, Gustato Fagioli Cannellini, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Riso Basmati Integrale, Yamamoto Iso-Fuji Caribbean Dream, All Stars Barretta Pro-Plex Bar, Gilli Pane al Farro, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Carne di Petto di Tacchino, Carne di Petto di Tacchino. more...
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losing 7.7 lb a week
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