desoizal's Journal, 08 July 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 76.60g | Prot: 139.84g | Carb: 233.13g.   Breakfast: Fig, Grenade Pre-Workout Killa Cola, Morrisons Rainbow Salad, Banana, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), morning brew. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Barenaked Noodles, Morrisons Ready to Roast Mediterranean Vegetables, John West Tuna Chunks in Spring Water (65g), Cabbage. Dinner: Morrisons Cooked and Peeled King Prawns, Cooked Clams, Octopus, Quail Egg, Fried Calamari. Snacks/Other: Nestle Crunch, Terry's Chocolate Orange (4), Chocolate Chia Seed Pudding, Mars Celebrations, Muscle Bakery Mighty Bar. more...

3166 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 25 minutes, Power Walking - 25 minutes, Sleeping - 6 hours and 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 55 minutes. more...