Weigh In record (no journal entry) for 08 July 2016
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1755 kcal
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Fat: 147.46g | Prot: 63.50g | Carb: 44.50g.
Lunch: Hortex Sok Pomidorowy, Tarczyński Kabanos Wieprzowy z Dodatkiem Wołowiny. Dinner: Czereśnie, Śmietanka Kremowa Jana 30%, Ser Gouda, Tarczyński Kiełbasa Śląska, Mlekovita Masło Klarowane, Zielona Fasolka Szparagowa. Snacks/Other: Chipsy Kokosowe, Hortex Sok Pomidorowy. more...
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losing 1.5 lb a week
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