Weigh In record (no journal entry) for 12 December 2011
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1583 kcal
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Fat: 61.86g | Prot: 76.47g | Carb: 186.68g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme, Creamy Peanut Butter, Cinnamon Raisin Bagels. Lunch: Deli Fresh Meats Shaved Honey Ham, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Gala Apples. Dinner: Steamfresh Mixed Vegetables, Chicken Drumstick. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Peppermint Bark Squares, Gala Apples, Whole Natural Almonds, Tonalin CLA, Crunchy Nut Cereal. more...
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2760 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.5 lb a week
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