Weigh In record (no journal entry) for 07 July 2016
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208.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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742 kcal
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Fat: 44.12g | Prot: 75.46g | Carb: 10.36g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Miracle Whip Dressing, Sharp American Cheese, Hot Sauce, Fried Egg. Lunch: Hidden Valley Original Ranch Dressing, Cauliflower, Mountain Dew Diet Mountain Dew (Can), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3045 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 32 minutes, Standing - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 13 minutes. more...
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gaining 0.5 lb a week
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