Weigh In record (no journal entry) for 07 July 2016
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2466 kcal
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Fat: 105.13g | Prot: 48.36g | Carb: 362.55g.
Breakfast: Kiwi Fruit, Carrots, Olive Oil, Eggplant, Tomatoes, Cucumber (with Peel). Lunch: Yellow Sweet Corn, Noodles. Dinner: Beef, Ketchup, Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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1474 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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