Weigh In record (no journal entry) for 12 December 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2011:
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1658 kcal
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Fat: 85.63g | Prot: 59.57g | Carb: 174.32g.
Breakfast: guacamole, bacon, green onion, cherry tomato, egg, coffee. Lunch: saltine cracker, Split Pea Soup, celery, carrots, cherry tomato, yellow bell pepper, guacamole, salad. Dinner: Silk vanilla almond, green beans, cream of mushroom, ground chuck, mashed potatoes. Snacks/Other: peanut brittle, diet coke, hershey's dark chocolate mini. more...
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2610 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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