CharliR's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2010:
1460 kcal Fat: 36.08g | Prot: 28.75g | Carb: 162.99g.   Breakfast: Jelly Doughnut. Lunch: Chicken Fried Rice. Dinner: 3/4 chicken brt, white rice, green beans with italian dressing. Snacks/Other: Monster Energy. more...

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