Weigh In record (no journal entry) for 07 July 2016
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138.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2016:
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896 kcal
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Fat: 57.42g | Prot: 47.91g | Carb: 46.52g.
Breakfast: 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Master Choice Garlic Croutons, Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Green Beans (Canned), Pork Chop. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2122 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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