Weigh In record (no journal entry) for 07 July 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2624 kcal
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Fat: 73.71g | Prot: 158.50g | Carb: 216.20g.
Breakfast: Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk. Lunch: Market Basket Blueberry Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Twix Twix, Samuel Adams Brown Ale Beer, Lagunitas Lagunitas IPA, Anheuser-Busch Budweiser Beer. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 6 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.3 lb a week
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