Tvljim50's Journal, 12 December 2011

183.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 8.38g | Prot: 38.85g | Carb: 18.54g.   Breakfast: Biscoff Cookies, Bacon with Cheddar Cheese Sandwich. Dinner: Syrah Wine, PC Blue Menu Wild Tuna Skinless Steaks. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...