Weigh In record (no journal entry) for 07 July 2016
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127.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1353 kcal
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Fat: 83.24g | Prot: 111.63g | Carb: 71.78g.
Lunch: Subway Cebola, Spoleto Alho-Poró, Badejo no Forno ou Grelhado, Regina Queijo Minas Padrão, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Spoleto Champignon em Conserva, Santiago Ricota Fresca, Hellmann's Maionese Azeitona, Pernil Assado. Snacks/Other: Predilecta Geléia de Mocoto Zero, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Abacates. more...
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1610 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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