Weigh In record (no journal entry) for 12 December 2011
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1171 kcal
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Fat: 34.19g | Prot: 61.42g | Carb: 161.43g.
Breakfast: skimmed milk, bran flake, banana. Lunch: tomato, sage tea, cream cake, coffee with milk and sugar, goat cheese, boiled egg. Dinner: rice, boiled potato, sardine in brine, spinach, stired peas. more...
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1634 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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kezzyg's weight history
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