Weigh In record (no journal entry) for 07 July 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1764 kcal
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Fat: 74.64g | Prot: 67.88g | Carb: 188.64g.
Breakfast: Koffie met Melk. Lunch: Delhaize Salade Nicoise. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Pangasiusfilet, Gebakken Aardappelen, Cava. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Lotus Vanille Wafel, Koffie met Melk, Sultana Bosvruchten, Cécémel Chocomelk, Coca-Cola Coca-Cola Zero (Blikje). more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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