lolo83's Journal, 12 December 2011

223.4 lb Lost so far: 19.1 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 58.26g | Prot: 34.47g | Carb: 133.16g.   Breakfast: Special Dark Chocolate Kisses, Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Dinner: French Fries (Medium), Whataburger. Snacks/Other: Diet Coke (20 oz Bottle). more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...