Weigh In record (no journal entry) for 07 July 2016
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220.7 lb
Lost so far: 32.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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4218 kcal
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Fat: 64.12g | Prot: 187.77g | Carb: 617.64g.
Breakfast: Wassermelone, Real Quality Beerenmischung, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Whey Protein, SchapfenMühle Leinsamen Geschrotet, Milch 1,5%. Lunch: Aldi Deutsches Corned Beef, Lila Bäcker Roggenmischbrot, Becel Vital, Balsamico, Olivenöl, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Gemischter Salat. Dinner: Weißbier, Süßkirschen, Rindersteak (Nur mager gegessen), Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Snacks/Other: Aldi Salzstangen, Haribo Gummibärchen, Weißbier. more...
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3919 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 2 hours, Housework - 4 hours, Sitting - 3 hours. more...
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gaining 4.6 lb a week
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