Weigh In record (no journal entry) for 07 July 2016
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2052 kcal
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Fat: 166.40g | Prot: 89.46g | Carb: 73.40g.
Breakfast: Abacate. Lunch: Pernil Assado, Chuchu. Dinner: Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca, mussarela, manteiga, ovo. Snacks/Other: Abacate. more...
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losing 4.6 lb a week
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