Weigh In record (no journal entry) for 20 January 2010
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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477 kcal
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Fat: 10.06g | Prot: 19.72g | Carb: 82.60g.
Breakfast: special k bar. Lunch: cucumber, brocolli, tomatoes, cheese, pinto beans, red chili powder, Tomato Sauce. Snacks/Other: orange. more...
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losing 4.0 lb a week
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sylove13's weight history
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