BritReyes's Journal, 12 December 2011

209.1 lb Lost so far: 7.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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690 kcal

Fat: 7.58g | Prot: 9.51g | Carb: 148.40g.   Breakfast: Almond Milk, Raw Honey, Organic Instant Oatmeal - Cranberry - Ginger. more...

2691 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...