Weigh In record (no journal entry) for 07 July 2016
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188.3 lb
Lost so far: 71.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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867 kcal
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Fat: 24.86g | Prot: 37.23g | Carb: 127.62g.
Lunch: Zum Dorfkrug Sylter Salatfrische die Leichte, Nixe Thunfischfilets, Gemischter Salat. Dinner: Mazola Keimöl, Schalotten, Rote Zwiebeln, Birkel Trulli, Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt. more...
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3340 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Mowing Lawn - 45 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Showering - 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 7.7 lb a week
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