Weigh In record (no journal entry) for 12 December 2011
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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975 kcal
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Fat: 52.09g | Prot: 36.69g | Carb: 90.70g.
Breakfast: morningstar farms, Egg. Lunch: salad dressing, mixed greens. Dinner: corn bread, Amy's Light & lean, salad dressing, mixed greens. more...
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3206 kcal
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Activities & Exercise:
Showering/toweling off - 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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