Weigh In record (no journal entry) for 07 July 2016
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2787 kcal
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Fat: 269.52g | Prot: 57.25g | Carb: 41.50g.
Lunch: Luximo Czekolada Gorzka 70% Kakao, Mleczna Dolina Śmietanka do Kawy 10%, Sottile Gusto Mascarpone, Maliny, Światowid Radamer, Kraina Wędlin Boczek Parzony, Sokołów Szynka Wiejska. Dinner: Tesco Boczek Wieprzowy na Bekon, Żółtko, Cukinia, Ogórek Małosolny, Jana Śmietanka Kremowa Jana 30%, Masło, Smalec, Skwarki. Snacks/Other: Czereśnie, Ogórek Małosolny. more...
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losing 4.6 lb a week
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