sharonejackson's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
165.3 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
690 kcal Fat: 20.62g | Prot: 22.06g | Carb: 85.84g.   Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Butternut Squash & Mascarpone with Butterbeans. Snacks/Other: Farmhouse with Mushroom Coarse Pate, Cream Cracker, Mulled Wine, Wafer Thin Smoked Ham. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sharonejackson's weight history


sharonejackson's Recent Activity

sharonejackson's Own Activity

No recent activity.

sharonejackson's Buddies

No recent activity.

Atkins Recent Activity

jwhite03 recorded a Weigh In at 132.2 lb.
mandgmc recorded a Weigh In at 163.2 lb.
larry_d recorded a Weigh In at 142.8 lb.
k9gold recorded a Weigh In at 160.0 lb.
rluders added Krenae3's Avocado Dressing recipe to their cook book.
2getmarvey commented on celewis's Journal Entry.
celewis recorded a Journal Entry and a Weigh In at 230.0 lb.
alexzwk commented on their Journal Entry.