sharonejackson's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
165.3 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
690 kcal Fat: 20.62g | Prot: 22.06g | Carb: 85.84g.   Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Butternut Squash & Mascarpone with Butterbeans. Snacks/Other: Cream Cracker, Farmhouse with Mushroom Coarse Pate, Wafer Thin Smoked Ham, Mulled Wine. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sharonejackson's weight history


sharonejackson's Recent Activity

sharonejackson's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 336.2 lb.
right-now-or-never updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 164.0 lb.
lil momma3 recorded a Weight Entry at 165.0 lb.
PattiUnleashed supported Cynthia Norris's Journal Entry.
misskathie recorded a Weight Entry at 170.0 lb.
angie1973 supported gilrocriv's Journal Entry.
Lindart commented on their Journal Entry.