Weigh In record (no journal entry) for 12 December 2011
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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690 kcal
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Fat: 20.62g | Prot: 22.06g | Carb: 85.84g.
Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Butternut Squash & Mascarpone with Butterbeans. Snacks/Other: Mulled Wine, Wafer Thin Smoked Ham, Farmhouse with Mushroom Coarse Pate, Cream Cracker. more...
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losing 0.8 lb a week
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