sharonejackson's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
165.3 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
690 kcal Fat: 20.62g | Prot: 22.06g | Carb: 85.84g.   Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Butternut Squash & Mascarpone with Butterbeans. Snacks/Other: Cream Cracker, Farmhouse with Mushroom Coarse Pate, Wafer Thin Smoked Ham, Mulled Wine. more...
on diet Atkins   losing 0.8 lb a week

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