Weigh In record (no journal entry) for 20 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2010:
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1521 kcal
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Fat: 73.78g | Prot: 53.72g | Carb: 178.99g.
Lunch: cheddar cheese, sweet tea, flat out, oscar mayer turkey, fresh spinach, fresh carrots, ranch dressing. Dinner: coka-cola, bratwurst. Snacks/Other: fiber plus, jr dippers, golden apple, almond bar. more...
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2137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (slow step) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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erin9's weight history
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