Felherren's Journal, 12 December 2011

385.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 72.55g | Prot: 93.32g | Carb: 160.36g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Whole Wheat Crackers, Red Delicious Apples, Cottage Cheese. Dinner: Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Mozzarella Cheese, Crackers. more...

5098 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...