Weigh In record (no journal entry) for 06 July 2016
|
194.8 lb
Lost so far: 14.4 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1474 kcal
|
Fat: 49.09g | Prot: 67.32g | Carb: 204.53g.
Breakfast: betterMD Crispy Cinnamon Bar. Lunch: WonderSlim Snack O's Sour Cream & Onion, Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Picante Medium Salsa. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Picante Medium Salsa, Saltine Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: WonderSlim Cheddar Crunchers, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|