Weigh In record (no journal entry) for 06 July 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1477 kcal
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Fat: 36.76g | Prot: 51.73g | Carb: 201.37g.
Breakfast: Conecuh Hickory Smoked Sausage, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Marketside Bake At Home Italian Loaf, Mawmaw's Chicken and Rice Casserole. Snacks/Other: Blue Bell Vanilla Ice Cream, Blackberry Cobbler. more...
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steady weight
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gloria v fountain's weight history
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