Weigh In record (no journal entry) for 12 December 2011
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1458 kcal
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Fat: 76.46g | Prot: 96.72g | Carb: 88.63g.
Breakfast: Scrambled Egg , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: 1/3 Less Fat Cream Cheese, Celery . Dinner: 1/3 Less Fat Cream Cheese, Celery , Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Summer Sausages, Shortbread Cookies, Milk Chocolate Candies, Peppermint Christmas Nougats. more...
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losing 9.8 lb a week
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