Openspacepm's Journal, 12 December 2011

335.0 lb Lost so far: 76.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 34.32g | Prot: 62.19g | Carb: 233.79g.   Breakfast: Ketchup, Light Multigrain English Muffin, Egg Mates, Special K Red Berries Cereal, Pure Almond Milk - Original. Lunch: Spelt Bread, Miracle Whip Light, Spicy Brown Mustard, Alfalfa Sprouts, Black Forest Ham, Romaine, Quakes Rice Snacks - Cheddar Cheese. Dinner: Sugar Free Lifesavers Ice Pop, Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Virgin Olive Oil, Fat Free Sour Cream, Baked! Nacho Cheese Tortilla Chips, Mozzarella Cheese (Part Skim Milk), Alfalfa Sprouts, Carrots, Leafy Romaine, La Mas Rica Refried Beans, Original Taco Sauce, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Philly swirl sweet delights, Bananas. more...

4204 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...