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I cheated yesterday at a party. I knew I ate too much, but I had been active all day. I was 201.6 yesterday morning. This morning I gained almost 5 lbs! Wow. It doesn't take much to put on weight. My workouts were all messed up last week too. I didn't feel well because of my tooth and didn't do as much as I should have. Well, the antibiotics have been working and the tooth comes out tomorrow. I want to get back on track and back down to 200 lbs.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1714 kcal
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Fat: 83.92g | Prot: 114.18g | Carb: 122.27g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Cut Green Beans. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Fat Free Hot Chocolate with Calcium, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 11.2 lb a week
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