Wahlabilly66's Journal, 06 July 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 113.73g | Prot: 116.69g | Carb: 280.69g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Nestle Blue Riband, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Bananas. Dinner: Sainsbury's French Ripening Brie, Carr's Table Water Biscuits, Potato, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2513 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Working - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 40 minutes. more...