Momtx3's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
125.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:
210 kcal Fat: 8.00g | Prot: 20.00g | Carb: 29.00g.   Breakfast: Quest Double Chocolate Chunk, Monster Beverage Lo-carb Monster Energy. more...
1596 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week



     
 

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