Weigh In record (no journal entry) for 12 December 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1421 kcal
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Fat: 41.23g | Prot: 63.13g | Carb: 204.35g.
Breakfast: Almond Breeze Unsweetened Original, Harvest Crunch. Lunch: Apples, Quinoa, Astro Zero% Yogurt, grilled chicken. Dinner: Raspberries, G2 Orange, Almond Butter, Whole Wheat Sesame Bagel. Snacks/Other: Chocolate, Light Ranch Veggie Dip. more...
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losing 0.5 lb a week
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Leah Halpenny's weight history
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