Weigh In record (no journal entry) for 12 December 2011
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1620 kcal
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Fat: 56.86g | Prot: 100.78g | Carb: 182.90g.
Breakfast: Raisins, Wheaties Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Beef, American Cheese, Potato Chips, Whole Wheat Bread. Dinner: Applesauce, Navels Oranges, Celery, Green Peppers, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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losing 0.7 lb a week
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