Weigh In record (no journal entry) for 06 July 2016
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1023 kcal
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Fat: 33.98g | Prot: 112.07g | Carb: 70.01g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Ukrop's 93% Lean Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds. more...
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losing 12.6 lb a week
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