Weigh In record (no journal entry) for 06 July 2016
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1497 kcal
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Fat: 65.50g | Prot: 82.54g | Carb: 148.74g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Delhaize Salade Nicoise. Dinner: Soy Pro Vegetarische Burger, Gedroogde Pijnboompitten, Gekookte Broccoli (Vers), Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Lotus Vanille Wafel, Sultana Bosvruchten, Koffie met Melk. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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