jasondaltman's Journal, 20 January 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.28g | Prot: 91.19g | Carb: 168.36g.   Breakfast: Special K. Lunch: Kisses, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chicken Rice Soup. Dinner: Ice Cream, Broccoli, Baked or Broiled Salmon. more...

2937 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Stairs - up - 6 minutes, Running - 10/mph - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...