Weigh In record (no journal entry) for 06 July 2016
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183.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1897 kcal
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Fat: 157.39g | Prot: 74.03g | Carb: 69.68g.
Breakfast: Abacate. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis. Dinner: Sadia Bacon. Snacks/Other: Abacate. more...
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losing 3.1 lb a week
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davydcabral's weight history
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