Weigh In record (no journal entry) for 06 July 2016
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2561 kcal
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Fat: 89.78g | Prot: 155.75g | Carb: 224.44g.
Breakfast: Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Whey Protein, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Real Quality Beerenmischung. Lunch: Aprikosen, Milch 1,5%, Radieschen, Gekochtes Ei, Erasco Asiatische Gemüse-Suppe, Grillmeister Schweinerückensteak. Dinner: Aprikosen, Milfina Fettarmer Joghurt Mild 1,5% Fett, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße, Balsamico, Olivenöl, Gemischter Salat, Gekochtes Ei, Erasco Asiatische Gemüse-Suppe. Snacks/Other: Snickers Snack Size, Oettinger Export, Weißbier. more...
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4370 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Cross Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 3 hours, Driving - 45 minutes. more...
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gaining 13.9 lb a week
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