Weigh In record (no journal entry) for 06 July 2016
|
327.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1491 kcal
|
Fat: 55.01g | Prot: 32.37g | Carb: 182.85g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: Mean Green Juice (a la Jo Cross). Dinner: Arrabiata (A nice cheap go too recipe), Mean Green Juice (a la Jo Cross). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Wychwood Hobgoblin, Mixed Grain Bread. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|