Weigh In record (no journal entry) for 06 July 2016
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134.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1960 kcal
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Fat: 69.69g | Prot: 131.98g | Carb: 206.65g.
Breakfast: Strawberries, Spectrum Chia Seeds, 2% Fat Milk, TruNutrition Sciences Trutein - Cinnabun, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Kinder Bueno, Turkey Breast Meat, Whole Wheat Bread, Cottage Cheese (Nonfat). Dinner: Trader Joe's Pecan Pralines, Strawberries, Activia Probiotic Yogurt, MHP Protein Pudding. Snacks/Other: Lucerne Low Fat Vanilla Ice Cream, Chocolate Chip Cookies (Lower Fat), Cheesecake. more...
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losing 12.6 lb a week
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