Weigh In record (no journal entry) for 12 December 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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957 kcal
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Fat: 29.22g | Prot: 50.98g | Carb: 129.18g.
Breakfast: Egg, Old Fashioned Oats. Lunch: baked potato, Sirloin Tip Roast. Snacks/Other: apple. more...
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losing 1.4 lb a week
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chrisreed1975's weight history
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