Weigh In record (no journal entry) for 06 July 2016
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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3152 kcal
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Fat: 173.32g | Prot: 164.93g | Carb: 197.85g.
Breakfast: REWE Beste Wahl Smoothie Erdbeer-Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Kaufland Magerquark, Edeka Kasseler Lachsbraten, Avocado, Bonduelle Salatlust Rote Bete - Apfel. Dinner: Ritter Sport Rum Trauben Nuss, Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Lambertz Marzipan-Butter-Törtchen, Elbtal Feinschmecker Pfannengemüse, Gekochtes Ei, Heinz Wille Hackfleisch Gemischt. more...
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3520 kcal
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Activities & Exercise:
Sitting - 8 hours and 19 minutes, Running - 6/mph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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