Weigh In record (no journal entry) for 06 July 2016
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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412 kcal
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Fat: 24.87g | Prot: 7.72g | Carb: 37.91g.
Breakfast: Ja! Frischkäse mit Kräutern, Golden Toast Vollkorn Toast, Butter, Krüger Schoko Cappuccino. more...
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steady weight
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Alsuna's weight history
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