Weigh In record (no journal entry) for 12 December 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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4990 kcal
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Fat: 144.25g | Prot: 276.42g | Carb: 641.97g.
Breakfast: Banana, Ham, Honey Nut Cheerio, egg white. Lunch: Banana, Potato, Fish, Green Beans, Alfredo Sauce, Spaghetti Noodles. Dinner: Broccoli, Rice, Beef Stew. Snacks/Other: Banana, Tagalongs, True Mass, True Mass, True Mass, Strawberry Jelly, Bread, Peanut Butter. more...
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gaining 4.2 lb a week
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ckauf1988's weight history
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