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kuwa2004
Journal
06 Jul 16
kuwa2004's Journal, 06 July 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 July 2016
139.1 lb
Lost so far:
14.1 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1465 kcal
Fat: 46.47g | Prot: 59.95g | Carb: 171.10g.
Breakfast:
明治 ブルガリアヨーグルトプレーン, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
ローソン 冷奴セット, キムチ, 焼きそば お肉入り, サッポロビール 極ゼロ.
more...
2395 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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