desoizal's Journal, 06 July 2016

186.3 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2877 kcal

Fat: 68.52g | Prot: 181.64g | Carb: 399.66g.   Breakfast: Rowntree's Randoms, Banana, Morrisons Fresh from Chilli & Coriander King Prawns, Avocado, Morrisons Rainbow Salad, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice Easy Cook, Morrisons Steamed Salmon Fillets, Kale. Dinner: Figs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Highland Game Venison Steaks. Snacks/Other: Teras Whey Goat Protein Dark Chocolate. more...

3698 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Bike Machine (Cycling) - 46 minutes, Cooking - 20 minutes, Working - 5 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 8 hours and 58 minutes. more...