Weigh In record (no journal entry) for 12 December 2011
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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912 kcal
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Fat: 30.29g | Prot: 49.94g | Carb: 104.21g.
Breakfast: Tropical Fruit Medley. Lunch: Cookie, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Garlic Bread, Cooked Green Peas. more...
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losing 10.5 lb a week
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