Weigh In record (no journal entry) for 06 July 2016
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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152 kcal
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Fat: 3.93g | Prot: 2.61g | Carb: 26.30g.
Breakfast: Schwartau Конфитюр Апельсиновый, Обычные Блины. more...
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losing 6.2 lb a week
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