Weigh In record (no journal entry) for 20 January 2010
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1831 kcal
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Fat: 74.60g | Prot: 137.53g | Carb: 176.98g.
Breakfast: Margarine, 12 Grain Specialty Bread, Fried Egg. Lunch: Cooked Carrots, Yellow Sweet Corn, Green String Beans, Grilled Chicken Breast Strips. Dinner: 12 Grain Specialty Bread, Dry Grated Parmesan Cheese, Spaghetti with Chicken Vesuvio. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Ham, 12 Grain Specialty Bread, Grilled Chicken Drumstick, Dry Roasted Salted Peanuts. more...
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4214 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sitting - 6 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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steady weight
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